Claim Your FREE Week at Core Strength Fitness!

Cardio Kickboxing • Metabolic Conditioning • HIIT • Circuit Training Kingston, NY

Download our mobile app and sign up for your first class today!

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The Only Group Fitness Gym You Will Ever Need in Kingston, New York! 

Core Cardio Kickboxing and Metabolic Group Fitness  

Torch fat and build lean muscle

Learn proper technique from experienced, educated kickboxing and fitness trainers 

Never get bored with your group fitness workout again!

All fitness levels welcome-You work at your pace with the modifications you need.

One-on-one coaching in a group fitness setting

Unlimited group fitness

Personalized, evidenced-based nutrition coaching!

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Bringing the most addictive group fitness workouts to Kingston, New York

Claim Your FREE week at Core Strength Fitness, LLC! 

Cardio Kickboxing and Group Fitness Gym in Kingston NY

Download our app today!

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Core Cardio Kickboxing

A 60-minute fat blasting, cardio kickboxing focused workout. You will learn real kickboxing combos, punch and kick bags, work with trainers and get a full-body workout.  Our Cardio kickboxing classes are instructed by Michael Leung who has 25 years of Martial Arts experience. We offer three types of cardio kickboxing:  a dedicated bag class, a circuit class, and an advanced partner drill class. See our app for schedule.

Metabolic Conditioning

Shred fat and build muscle with metabolic training! This circuit style 45-60 minute class is a high energy group fitness experience that will have you reaching your fitness goals in no time! Utilize kettlebells, barbells, and kickboxing moves in this fun, effective, addictive group workout.

High-Intensity Interval Training

This 45-minute training session utilizes short bursts of intense exercise followed by either complete rest or low intensity movements. This type of training will have you burning through fat long after your workout is over. 

Yoga

Join Kelli Gilmore for a 60-minute yoga sesh Monday morning at 9 am and Friday nights at 6:15 pm.  Relax, restore, and let go of the week's stress. $10 drop-in fee. 

(845) 481-2011

1094 Morton Boulevard, Kingston NY United States 12401

 

©2018 by Core Strength Fitness, LLC.