GET REAL RESULTS FASTER WITH OUR UNIQUE WORKOUTS AND NUTRITION PROGRAM!
Our scientifically structured mix of kickboxing, metabolic training, and nutrition yield life-changing results!
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Cardio Kickboxing • HIIT • Circuit Training Kingston, NY
The Most Effective Group Fitness Gym in Kingston, New York!
Core Cardio Kickboxing and Metabolic Group Fitness
Are you ready for your transformation?
Join our awesome community and get addicted to Core Strength Fitness! We utilize a dynamic blend of kickboxing, strength training, and cardiovascular movements that are scientifically structured to torch fat and build lean muscle.
Learn proper technique from experienced, educated kickboxing and fitness trainers
Our coaches are dedicated to giving you the best fitness experience, time and time again. Modifications and adjustments are given before and during class to accommodate your level. All fitness levels welcome-You work at your pace with the modifications you need.
Personalized, evidenced-based nutrition coaching!
Not sure when, how much or what to eat to reach your goals? Work with co-owner and Registered Dietitian Nutritionist, Ingrid!
Core Cardio Kickboxing
A 60-minute fat blasting, cardio kickboxing focused workout. You will learn real kickboxing combos, punch and kick bags, work with trainers and get a full-body workout. Our Cardio kickboxing classes are instructed by Michael Leung who has 25 years of Martial Arts experience. We offer three types of cardio kickboxing: a dedicated bag class, a circuit class, and an advanced partner drill class. See our app for schedule.
Shred fat and build muscle with metabolic training! This circuit style 45-60 minute class is a high energy group fitness experience that will have you reaching your fitness goals in no time! Utilize kettlebells, barbells, and kickboxing moves in this fun, effective, addictive group workout.
High-Intensity Interval Training (HIIT)
This 45-minute training session utilizes short bursts of intense exercise followed by either complete rest or low-intensity movements. This type of training will have you burning through fat long after your workout is over.