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Cardio Kickboxing • Strength Training Kingston, NY
The Most Effective Group Fitness Gym in Kingston, New York!
Cardio Kickboxing and Metabolism Boosting Strength Training
Are you ready for your transformation?
Join our awesome community and get addicted to Core Strength Fitness! We utilize a dynamic blend of kickboxing, strength training, and cardiovascular movements that are scientifically structured to rev that metabolism, torch fat, and build lean muscle.
Learn proper technique from experienced, educated kickboxing and fitness trainers
Our coaches are dedicated to giving you the best fitness experience, time and time again. Modifications and adjustments are given before and during class to accommodate your level. All fitness levels welcome-You work at your pace with the modifications you need.
Personalized, evidenced-based nutrition coaching!
Not sure when, how much or what to eat to reach your goals? Work with co-owner and Registered Dietitian Nutritionist, Ingrid!
Bringing the most addictive group fitness workouts to Kingston, New York
Build & Burn
Previously known as "Metabolic Conditioning". Shred fat and build muscle with strength training at a pace! This circuit style 30-45 minute class is a high energy group fitness experience that will have you reaching your fitness goals in no time! Utilize kettlebells, barbells, and kickboxing moves in this fun, effective, addictive group workout.
Cardio Kickboxing and Group Fitness Gym in Kingston NY!