Online 28 Day Slim Down

Nutrition Coaching  Perfectly Designed for Maximum Results

Get 35% Off Your Summer Slimdown!
What Time Works Best For You?

Get Back on Track, Tone, and Melt Inches!


Time is running out! This offer ends in:

In only 28 days, you could tone, tighten, and be ready to take on the summer with confidence.  

Here's what's included in your 28-day Slim Down:

✔️Done-for-you meal plans, grocery lists, and substitution guides created by a registered dietitian (RD) weekly so that all you have to do is watch the scale numbers go down

✔️Accountability, check-ins, and coaching by an RD so that you can stay motivated to stay on track​

✔️ A supportive, private online community so that you are connected with a group of like-minded women with similar goals

This 28-day summer slim down program will take away the stress that comes from typical nutrition program. Instead of counting calories and weighing every bite of food, you will receive a proven to work meal plan, substitution guide, grocery lists, and delicious easy-to-make recipes.  Your new community will support you and encourage you while a Registered Dietitian guides you in making the best food choices for your body.  

This program is for you if:
  • You want to lose inches

  • You want to watch the pounds melt off

  • You want so much more energy

  • You want to feel happier and more confident

  • You don't want to feel super hungry

  • You don't want to spend countless hours working out

  • You don't want to follow a short term fad diet

  • You don't want to track every calorie that  you eat

Real transformations from our awesome clients:

*Results vary largely based on dedication, plan adherence, and starting point, most clients lose an average of 2-3 lbs per week. 

Our Clients Say it Best

"The support I feel from this group is incredible. Every question was answered, every concern addressed and knowing I had a group to encourage me made a huge difference in my success. I have never felt hungry or bored. I am so happy I signed up for this program!" ~Kristine G. 

"My body is stronger than I would ever have believed, weight is coming off (down about 17#) and have learned to eat for my body’s needs (thanks Ingrid)."

~ Missy C. 

"Even without exercising much I still see results! I highly recommend trying this program out if you're ready to change. This is NOT a quick fix or crash diet. This is learning how to enjoy your food while eating healthy and wholesome foods!" ~Jen F. 

Who We Are

Hi! I’m Ingrid, the Registered Dietitian and Certified Personal Trainer who co-created Simply Confident. I became an RD in 2013 after graduating from Russel Sage College. I started off as a clinical dietitian in Albany, NY but as much as I loved the medical side of nutrition, I knew I was meant to do more. I left my clinical job in 2017 and opened up a group fitness gym in upstate NY with my partner Michael.


Before we launched Simply Confident, we ran a nutrition program from our gym.  We take a real food, no fad approach to nutrition and the results have been incredible.

Instead of counting macros, calculating calories, giving up carbs or fighting wicked morning hanger, our clients were spending time with their families, had more energy than ever, and were crushing their health goals week after week.

Women from all backgrounds were losing up to 20 pounds and feeling better than ever in only a few WEEKS! My partner and I knew we had to expand our nutrition program passed the small town that our gym resides in. And that’s when we created Simply Confident. We believe in real food with simple adjustments that promote epic levels of confidence.

Our goal is to empower women to take charge of their health and fitness. We get to know you, your lifestyle, and obstacles you have faced and we create an EASY to follow program that will bring you success. If you’re ready to give up on complicated diets and finally lose weight, gain confidence, and feel better than ever this program is perfect for you <3

Simply Confident Nutrition