If you are a beginner seeking that satisfying thwack, or just want to add even more oomph to your kicks, implementing the 5 ways to increase kicking power.

Ever wonder how high-intensity interval training (HIIT) can boost your results? Depending on your goals, HIIT can be that “short cut” you’ve been looking for.

To be honest, I didn’t think I was going to like boxing or kickboxing. And to be even more honest, when I first started...I DIDN’T!  Soon after Mike and I started dating he took me to a boxing gym upstate. I was nervous. I was self conscious. I kept confusing my right...

Do you get post workout hanger? I am always looking for easy, fun recipes for our Core Strength Fitness peeps. This past week I was talking about nutrition with one of our members who said she was struggling with healthy breakfast ideas (She works out hard in the morni...

Mike and I are still riding the “kettlebell high” from yesterday’s Hardstyle Kettlebell workshop. We had such a great experience learning from one of the leading experts in RKC kettlebell training, Coach Fury.

I wanted to take this opportunity to answer many of the ques...

These pancakes are the perfect way to start your day. Topped with greek yogurt these perfect grain free, gluten free pancakes provide a whopping 35 grams of protein. They are extremely easy and quick to make. They can also be made ahead of time for a quick grab-and-go...

I am a Registered Dietitian Nutritionist & Certified Personal Trainer with a primary focus on fat loss and fitness coaching. I spend most of my time educating, mentoring, and supporting clients who have health or physique goals. I teach the importance of portion contro...

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