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Power Pancakes

These pancakes are the perfect way to start your day. Topped with greek yogurt these perfect grain free, gluten free pancakes provide a whopping 35 grams of protein. They are extremely easy and quick to make. They can also be made ahead of time for a quick grab-and-go breakfast or healthy snack. Ingredients: 1 banana 3 egg whites (or one whole egg + 2 egg whites) ¼ cup oats ½ tsp baking powder ¼ tsp salt ½ tsp Vanilla or almond extract Cinnamon to taste Topping: ¾ Cup Vanilla Greek Yogurt ¼ Cup blueberries (fresh or frozen) Directions: Blend all ingredients (aside from Greek Yogurt and blueberries) until smooth in a blender or blender cup. Use a small frying pan over medium heat. You want to

Food is Nourishment. Food is Fuel. But Food is Also Love.

I am a Registered Dietitian Nutritionist & Certified Personal Trainer with a primary focus on fat loss and fitness coaching. I spend most of my time educating, mentoring, and supporting clients who have health or physique goals. I teach the importance of portion control, healthful eating, and daily movement. I guide my clients to set specific action and product goals to keep them motivated to stay on their plan. But the most difficult lesson and skill that I approach my clients with is the idea of balance and mental freedom from food. I was inspired by a recent blog post Dieting is for the Birds written by my friend and fellow RDN, Liz Westinghouse of Rooted Nutrition, to share my thoughts

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