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Top Benefits of Hardstyle Kettlebell Training!

Mike and I are still riding the “kettlebell high” from yesterday’s Hardstyle Kettlebell workshop. We had such a great experience learning from one of the leading experts in RKC kettlebell training, Coach Fury. I wanted to take this opportunity to answer many of the questions I have been getting from members, friends, and family. So what exactly is Hardstyle Kettlebell (HKC) training? “Hardstyle” does not refer to the level of difficulty as is often assumed, but rather is a term originating from martial arts that focuses on tension. Hardstyle kettlebell training employs a balance of full body tension when performing strength movements (eg. squats) and quick bursts of tension during ballistic

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