Our Recent Posts



The Top 10 Benefits of Cardio Kickboxing

To be honest, I didn’t think I was going to like boxing or kickboxing. And to be even more honest, when I first started...I DIDN’T! Soon after Mike and I started dating he took me to a boxing gym upstate. I was nervous. I was self conscious. I kept confusing my right from my left. However, I made a decision to give it the old grammar school try. Within two classes I was hooked. There is something so gratifying about pounding on a heavy bag or hearing the impact of the long bag as your kicks land. An hour feels like minutes (which anyone who does cardio on a treadmill or an elliptical knows how long an hour of cardio can feel!). When Mike and I opened our gym six months ago we were determi

Baked Oatmeal: A Perfect Pre or Post-Workout Snack!

Do you get post workout hanger? I am always looking for easy, fun recipes for our Core Strength Fitness peeps. This past week I was talking about nutrition with one of our members who said she was struggling with healthy breakfast ideas (She works out hard in the mornings with me). I immediately thought of baked oatmeal. There are 100+ baked oatmeal recipes out there but most of them call for processed sugar or a million other ingredients. Below is the recipe I’ve adapted and often make during the cooler months as an easy go-to breakfast or post workout snack. These baked oatmeal treats are a perfect snack for after one of our hard core kickboxing, kettlebell, or strength and conditioning c

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