To be honest, I didn’t think I was going to like boxing or kickboxing. And to be even more honest, when I first started...I DIDN’T!  Soon after Mike and I started dating he took me to a boxing gym upstate. I was nervous. I was self conscious. I kept confusing my right...

Do you get post workout hanger? I am always looking for easy, fun recipes for our Core Strength Fitness peeps. This past week I was talking about nutrition with one of our members who said she was struggling with healthy breakfast ideas (She works out hard in the morni...

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