If you are a beginner seeking that satisfying thwack, or just want to add even more oomph to your kicks, implementing the 5 ways to increase kicking power.

To be honest, I didn’t think I was going to like boxing or kickboxing. And to be even more honest, when I first started...I DIDN’T!  Soon after Mike and I started dating he took me to a boxing gym upstate. I was nervous. I was self conscious. I kept confusing my right...

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