Get Your First Class Free!

Core Strength Fitness

No Commitment. Limited Time Offer.

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Here's How it Works!

The New Year is a great time to set fitness goals and we want to help you crush them! 

For a limited time, you can try your first class free (local clients only)! If you like what you see, you can jump on an UNLIMITED membership with NO COMMITMENT and NO registration fee! Enter your information above to get started! 

Focus Meetings

Each new member will meet with Core Strength's co-owner, Ingrid, who is also our Registered Dietitian and one of our trainers!  You will get a chance to discuss your fitness goals, ask questions, and together you will come up with a strategy to reach those goals!

Unlimited Group Fitness

Get incredible fitness results with our unique blend of strength training, kettlebells, and kickboxing!  In only 45 minutes you will burn more calories than most group fitness classes burn in an hour.  Because we emphasize weight training at a pace, you will also build lean muscle and burn fat while you sleep! These workouts are designed so that even the busiest of people can achieve their fitness goals! 

All Fitness Levels Welcome!

Our friendly, dedicated staff will make sure that you're utilizing proper form, provide modifications and adjustments when needed, and make sure that you stay motivated! 

2020 is the Year of Your Transformation!

Amanda L.

 This is the best workout I’ve ever done. I feel stronger and I have more energy than I’ve had in years. 

Shannon S.

Core Strength Fitness didn’t just help me reach my weight goals.... they helped me in every aspect of my life. I am a stronger, healthier, happier and more confident person and am so thankful for the support they have given me.

Kira D. 

Before joining Core Strength Fitness I had a hard time getting to the gym because I didn’t enjoy working out by myself and I would make excuses for myself not to go. I start my day every day going to the gym and I feel so good by the end of the week! I keep coming back because I love everyone I’ve met here and the workouts are so intense and everyone pushes each other to do their best! Core Strength Fitness is the best place to be no matter what time of the day it is!

Sue H.

Ingrid & Mike and all the other members make the difference!! The workout routines are fun and different so you never get bored. There is encouragement from everyone. It makes you push yourself to be better each time you go.

1094 Morton Blvd

Kingston, New York