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Metabolic Conditioning

Shred fat and build muscle with metabolic training! This class is a high energy group fitness experience that will have you reaching your fitness goals in no time! You will never have the same class twice and will work with weights at a pace along with plyometric exercises.


(Bag Class)

Punch and kick your way to fit.  This 45-minute dedicated bag class is a great way to zone out and get in an epic calorie burn.

You will work different boxing and kickboxing combos and be motivated by your instructor the whole time!


Unlike our dedicated bag class, you will work with a partner and use several types of equipment. This fun, rewarding class utilizes realistic boxing, Muay Thai, and kickboxing techniques in a safe, friendly structure. This high-intensity kickboxing class will transform your body while teaching you real self-defense moves.



Alekz. P

Mike and Ingrid have shown me that fitness can be tough, fun, and exciting. They helped me find the motivation I needed to get back into my fitness journey full force, and for that I am so grateful. This gym is so welcoming, and everyone is so friendly, its the perfect place to get motivated and get healthy!

Sue H.

Ingrid & Mike and all the other members make the difference!! The workout routines are fun and different so you never get bored. There is encouragement from everyone. It makes you push yourself to be better each time you go.

Kira D.

Before joining Core Strength Fitness I had a hard time getting to the gym because I didn’t enjoy working out by myself and I would make excuses for myself not to go. I start my day every day going to the gym and I feel so good by the end of the week! I keep coming back because I love everyone I’ve met here and the workouts are so intense and everyone pushes each other to do their best! Core Strength Fitness is the best place to be no matter what time of the day it is!

Shannon S.

Core Strength Fitness didn’t just help me reach my weight goals.... they helped me in every aspect of my life. I am a stronger, healthier, happier and more confident person and am so thankful for the support they have given me.

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