Modern Women's Wellness

Helene Rell-Segreti LCSW, CCP & Ingrid Anderson RDN, CDN, CPT

8 Weeks of Online Life Coaching and Nutrition

We help women just like you make small lifestyle changes that yield BIG results.

Modern Women's Wellness is an 8-week online course created by modern women for modern women. We know the struggle.  We work hard. We have careers, families, and social lives.  What often gets lost in the mix is our health, body image, and confidence!! We will simplify the process of making healthy lifestyle changes so that you can start living your best, most confident life.  

This program is for you if...   

- You're tired of the "dieting" roller coaster

- You feel like your body is betraying you

- You feel too overwhelmed by life to take care of yourself

- You feel sluggish and tired

- You suffer from constant negative self-talk

- Maybe you consider yourself a "food addict" or emotional eater

Start living your best life

Give us 8 weeks and we'll give you...

-​ The tools to make sustainable lifestyle changes 

 

- The skills to tackle specific challenges in your life that keep you  from achieving your goals

- The support to cultivate a positive relationship with food and your  body image

- The ability to reach your health and fitness goals 

- A community of like-minded women

- Discover why diets have failed you in the past and how to eat for  sustainable weight loss and health

About Us

Helene Rell-Segreti LCSW, CCP

Hi everyone, my name is Helene, and I am a Certified Coach Practitioner who is passionate about helping women achieve their health and wellness goals. I am also a Licensed Clinical Social Worker and have 5 years of experience working in that field. I would love to support you in taking a holistic approach to your health that will help reach your goals AND have a positive impact on all areas of your life!

Ingrid Anderson RDN, CDN, CPT

Hi guys! I’m Ingrid, a Registered Dietitian, Certified Nutritionist and Certified Personal Trainer from Upstate NY. I’ve been coaching women just like you for nearly a decade to stop spinning their wheels and finally reach their health and fitness goals!  I take the complicated topic of nutrition and break it down into simplified, practical applications that even the busiest of people can sustain. I can't wait to help you succeed!