Nutrition Coaching & Customized Meal Plans
Nutrition Coaching with a Registered Dietitian Nutritionist
Do you miss having tons of energy, great hair, and vibrant skin? Do you have a weight loss goal that you can't seem to achieve? Have you tried every fad, diet trend, shake and pill on the market? Take control of your health and finally reach your fitness goals with our Nutrition Remodel!
• Detailed intake session which includes current lifestyle, health status, diet, supplements, etc.
• Identification of the major and minor problem areas in your nutrition status
• Systematic goal setting to support nutrition and fitness goals
• Customized meal plan (2 Weeks. Additional weeks may be purchased for $75 each). These EASY, convenient plans will make staying on track a breeze.
• Supplement recommendations
Hi! I'm Ingrid, co-owner of Core Strength Fitness and a Registered Dietitian Nutritionist (RDN), Certified Dietitian Nutritionist (CDN), Certified Personal Trainer (CPT).
I've been practicing nutrition for almost a decade, primarily focusing on women's health and wellness.
Not only do I have almost 10 years of experience helping the community improve their nutrition but I also have my own weight loss and health journey. I have an autoimmune disease called Hashimotos which affects your thyroid's ability to function optimally. This leads to weight gain, difficulty losing weight, digestive issues, skin issues, and many other symptoms. Through nutrition and lifestyle changes I was able to lose 50 pounds (and keep it off!). I understand the struggle from a personal level and I am here to help you become healthier and happier!