Core Strength Fitness Schedule

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Group Fitness Kingston, NY

Monday

5:45 am Metabolic Conditioning 

6:45 am Metabolic Conditioning 

8:00 am Core Cardio Kickboxing (Bag)

4:15 pm Metabolic Conditioning 

5:15 pm Metabolic Conditioning 

6:15 pm Core Cardio Kickboxing (Bag)

Tuesday

6:45 am Core Cardio Kickboxing (Bag)

5:15 pm Metabolic Conditioning 

6:15 pm Intermediate Kickboxing (Partners)

Wednesday

5:45 am Metabolic Conditioning 

6:45 am Metabolic Conditioning 

8:00 am Core Cardio Kickboxing (Bag) 

4:15 pm Core Cardio Kickboxing (Bag) 

5:15 pm Metabolic Conditioning 

6:15 pm Intermediate Kickboxing (Partners)

Thursday

6:45 am Intermediate Kickboxing (Partners)

4:15 pm Core Cardio Kickboxing (Bag)

5:15 pm Metabolic Conditioning 

6:15 pm Intermediate Kickboxing

Friday

5:45 am Metabolic Conditioning 

6:45 am Metabolic Conditioning 

8:00 am Core Cardio Kickboxing (Bag)

5:15 pm HIIT

6:15 pm Yoga w/ Kelli ($10 drop-in/add-on)

Saturday

9:30 am Circuit Kickboxing

10:30 am Intermediate Kickboxing

(845) 481-2011

1094 Morton Boulevard, Kingston NY United States 12401

 

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