Why Core Strength Fitness is the Only Kickboxing and Group Fitness Gym You Will Ever Need

Never the Same Workout Twice

Say good-bye to the workout slog.  At Core Strength Fitness, each workout is different every day and you will never do the same workout twice! Workout boredom will be a thing of the past!

Community

Make friends, be supported, and encouraged every time you workout. From the owners to the members, our gym inspires a sense of community and friendship. 

Get the Attention You Deserve

Haven't worked out in a while? Or maybe you've never been to a gym before. Our trainers are dedicated to providing one-on-one coaching in a group setting. Each participant receives modifications and adjustments as needed in every one of our classes. 

Nutrition with a Registered Dietitian Nutritionist

Evidence-based, scientifically proven nutrition coaching lead by owner and Registered Dietitian Nutritionist, Ingrid Anderson.  No supplements, shakes, or other products required!

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Core Strength Fitness Class Descriptions

Metabolic Conditioning: Shred fat and build muscle with metabolic training! This 60-minute class is a high energy group fitness experience that will have you reaching your fitness goals in no time! Utilize kettlebells, barbells, and kickboxing moves in this fun, effective, addictive group workout.

Core Cardio Kickboxing (Partner): A 60-minute kickboxing focused workout. You will learn real kickboxing movements, work with a partner, punch and kick bags, work with trainers and get a full body workout.

Core Cardio Kickboxing (Bag): This kickboxing-based workout utilizes bag work to rev up your metabolism. In this energetic, fast-paced class. You will kick, punch, jump rope, work pads with a trainer and get a full body effective workout. 

(845) 481-2011

1094 Morton Boulevard, Kingston NY United States 12401

 

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©2019 by Core Strength Fitness, LLC.