with Kelli Gilmore, LCSW, CASAC, RYT 200
Join us Monday mornings at 9 am and Friday nights at 6:15pm for a chance to relax, restore, and bring balance to your busy life. Lead by Kelli Gimore, LCSW, CASAC you will be guided through every breath and movement as you're brought closer and closer to a state of mindfulness and peace. Kelli currently works as a psychotherapist in private practice and is a certified yoga teacher.
$10 Drop-In for Core Strength Fitness members and non-members. Download the Core Strength app to reserve your spot in class.
The Benefits of Yoga
Athletes and weight lifters benefit from a regular yoga practice in many ways.
Yoga increases strength and endurance.
Yoga brings oxygen to the muscles which allow them to perform more efficiently.
Yoga helps lubricate and alleviate stress on the joints.
Yoga can improve muscle tone and improve metabolism.
Yoga improves range of motion while preventing muscle tears and dislocations.
Yoga also calms the mind, increasing focus and concentration.
Give your tight, sore muscles the stretch it deserves. Core Strength Fitness members get their first class FREE.